Self Guided:Full Year Gym(Intermediate)

This is the full year for gym intermediate workouts. All six phases in order, Months 1 to 12, in one purchase.

Bought separately, the six phases cost $270. The Full Year is $210, a $60 saving.

This is a Self Guided training plan for individuals who have already completed one year of consistent training at the gym and want a full year of structured progression, not a new guess every workout. It gives you the full phase in order, session by session, so you know exactly what to do each time you train.

What is inside: 4 sessions per week, for 12 months, in 6 distinct phases.

Equipment needed: Gym access required.

How it progresses: Phases are meant to be done in order, starting with Phase 1. Each phase builds on the last, so the work stays challenging without guessing what comes next.

What this is not: This is programming, not coaching and not medical advice. It does not include step by step movement instruction, form checks, or check ins. If you want a plan built around you, with training, nutrition, and coaching together, that is what Pure coaching is for.

After purchase: You can download your PDF instantly and you will also receive a link via e-mail.

Please note, every download includes the Assumption of Risk and Liability Notice on page one.