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PURE WELLNESS & FITNESS

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Pick your track. Train on your own.

Self guided training with no coach and no check-ins. Buy the plan, download the PDF, and follow it yourself, on your schedule.

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CHOOSE YOUR TRACK

Five tracks. Seven options each: Full Year or Phases 1-6

Train at home. No gym required.

Dumbbells and bands at home; no gym membership needed.

Full Year: $210 - Single Phase: $45

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No equipment at all. Train anywhere.

Zero equipment. Your body weight is the program.

Full Year: $210 - Single Phase: $45

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New to the gym? Start here.

Full gym access required. No guesswork about what to train.

Full Year: $210 - Single Phase: $45

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Training already? Get more structure.

Full gym access required. For lifters with basics already down.

Full Year: $210 - Single Phase: $45

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Experienced lifter? This is your track.

Full gym access required. Heavier loading and advanced progressions.

Full Year: $210 - Single Phase: $45

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See Monthly Programs

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